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Stuffed Flounder with Spinach and Feta Recipe

Stuffed Flounder with Spinach and Feta is a delicious, light, and elegant dish that's perfect for a special dinner or a healthy weeknight meal. The delicate, flaky flounder fillets are stuffed with a flavorful mixture of spinach, feta cheese, and aromatic herbs, then baked to perfection. This dish is both savory and satisfying, offering a balanced combination of tender fish, creamy cheese, and vibrant spinach. It's an easy way to elevate any seafood dinner without much effort.
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Equipment

  • Baking dish or baking sheet
  • Skillet or sauté pan
  • Knife and cutting board
  • Spoon or spatula for stuffing
  • Measuring spoons and cups

Ingredients
  

  • 4 flounder fillets about 4 oz each
  • 2 cups fresh spinach chopped
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons cream cheese optional for extra creaminess
  • 2 tablespoons olive oil divided
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano or fresh oregano
  • Salt and pepper to taste
  • Fresh parsley or dill for garnish optional

Instructions
 

  • Prepare the Filling
  • In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the garlic and cook for another minute until fragrant.
  • Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove the skillet from the heat and let the mixture cool slightly.
  • In a mixing bowl, combine the cooked spinach mixture with the crumbled feta cheese, cream cheese (if using), oregano, lemon juice, salt, and pepper. Stir until well combined.
  • Stuff the Flounder
  • Preheat your oven to 375°F (190°C).
  • Place the flounder fillets on a baking sheet lined with parchment paper or lightly greased. Season the fillets with salt and pepper on both sides.
  • Spoon the spinach and feta mixture onto the center of each flounder fillet. Carefully fold the edges of the fillet over the stuffing, creating a pocket. Use toothpicks to secure the edges if necessary.
  • Bake the Flounder
  • Drizzle the remaining tablespoon of olive oil over the top of the stuffed flounder fillets.
  • Bake the stuffed flounder for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. The filling should be hot and the fish golden brown on the outside.
  • Serve
  • Remove the toothpicks and transfer the stuffed flounder to serving plates. Garnish with fresh parsley or dill, if desired, and serve with lemon wedges for an extra burst of flavor.