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Easy Crispy Parmesan Zucchini Fries Recipe

Crispy Parmesan Zucchini Fries are a healthy and delicious alternative to traditional fries, offering a crunchy exterior with a tender, flavorful interior. These zucchini fries are coated with a crispy Parmesan and breadcrumb mixture, then baked to golden perfection. They are the perfect side dish or appetizer for any meal, offering a lighter yet satisfying option that everyone will enjoy.
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Equipment

  • Baking sheet
  • Parchment paper or aluminum foil
  • Shallow bowls for breading
  • Measuring spoons
  • Tongs or hands for dipping
  • Cooling rack (optional for extra crispiness)

Ingredients
  

  • 2 medium zucchinis sliced into 1/4-inch thick strips
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano or Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg beaten
  • 1 tablespoon olive oil optional for extra crispiness

Instructions
 

  • Preheat the Oven
  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  • Prepare the Zucchini
  • Slice the zucchinis into thin strips (about 1/4 inch wide). Pat them dry with a paper towel to remove any excess moisture. This helps the coating stick and ensures a crispier texture.
  • Make the Breading
  • In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, oregano, salt, and pepper. Stir until the mixture is evenly combined.
  • Coat the Zucchini Fries
  • Dip each zucchini strip into the beaten egg, making sure it’s well coated. Then, roll the zucchini strip in the breadcrumb mixture, pressing gently to ensure an even coating. Arrange the coated zucchini fries on the prepared baking sheet in a single layer, making sure they don’t overlap.
  • Bake the Zucchini Fries
  • Lightly drizzle the zucchini fries with olive oil for extra crispiness (optional).
  • Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the zucchini fries are golden brown and crispy on the outside.
  • Serve and Enjoy
  • Once the fries are done baking, remove them from the oven and let them cool for a few minutes. Serve with your favorite dipping sauce, such as marinara, ranch, or a creamy garlic dip.