
Parmesan-Crusted Brussels Sprouts Recipe
These Parmesan-Crusted Brussels Sprouts are a crispy, cheesy, and flavorful side dish that will make even Brussels sprouts lovers out of skeptics! With a golden, crispy Parmesan crust, these sprouts are roasted to perfection, making them the perfect addition to any meal. Whether you’re looking for a healthy side or a tasty snack, this recipe will surely hit the spot.
You’ll look forward to the crispy, cheesy exterior paired with the tender, slightly caramelized Brussels sprouts. Each bite is a balance of savory, salty, and a hint of nuttiness, making them hard to stop eating!
This recipe is easy to prepare, using minimal ingredients to create a flavorful and healthy dish. The Parmesan coating gives the Brussels sprouts a satisfying crunch, while roasting them brings out their natural sweetness. It’s a great way to enjoy Brussels sprouts without the usual bitterness, and it’s a guaranteed crowd-pleaser.
Tools You’ll Need:
- Baking sheet
- Parchment paper or aluminum foil
- Large mixing bowl
- Measuring spoons
- Knife and cutting board
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (preferably panko)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Trim and halve the Brussels sprouts. In a large mixing bowl, toss them with olive oil until evenly coated.
- In a small bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, black pepper, salt, and red pepper flakes (if using).
- Sprinkle the Parmesan mixture evenly over the Brussels sprouts, pressing gently to help the mixture stick.
- Arrange the Brussels sprouts in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the Brussels sprouts are golden brown and crispy.
- Serve hot, and enjoy the crispy, cheesy goodness!

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Parmesan-Crusted Brussels Sprouts Recipe
Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Large mixing bowl
- Measuring spoons
- Knife and cutting board
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs preferably panko
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes optional
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Trim and halve the Brussels sprouts. In a large mixing bowl, toss them with olive oil until evenly coated.
- In a small bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, black pepper, salt, and red pepper flakes (if using).
- Sprinkle the Parmesan mixture evenly over the Brussels sprouts, pressing gently to help the mixture stick.
- Arrange the Brussels sprouts in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the Brussels sprouts are golden brown and crispy.
- Serve hot, and enjoy the crispy, cheesy goodness!
Tips for Cooking:
- Make sure to cut the Brussels sprouts into even-sized pieces to ensure they cook evenly.
- For extra crispiness, broil the Brussels sprouts for the last 2-3 minutes of cooking, but keep an eye on them to avoid burning.
- Feel free to add a squeeze of lemon juice or a sprinkle of fresh parsley before serving for an extra burst of flavor.
Why You Should Try This Recipe:
These Parmesan-Crusted Brussels Sprouts are an irresistible, crunchy side dish that’s both healthy and delicious. The combination of Parmesan, garlic, and breadcrumbs creates a rich, flavorful crust that perfectly complements the natural sweetness of the Brussels sprouts. It’s a great way to enjoy this vegetable in a whole new way.
If you’re looking for a tasty, easy side dish that will elevate your meal, give these Parmesan-Crusted Brussels Sprouts a try. They’re crispy, cheesy, and full of flavor—definitely a crowd favorite! Serve them alongside your favorite main dish, and enjoy!