Eggplant Fries Recipe
These Eggplant Fries are a healthy, crunchy alternative to traditional fries, perfect for a snack or as a side dish. Coated in crispy breadcrumbs and baked until golden, they are a tasty and guilt-free way to enjoy eggplant. Pair them with your favorite dipping sauce for a satisfying treat!
Crispy, golden-brown eggplant fries with a tender interior. Each bite is perfectly seasoned and light, making them an irresistible snack that’s both crunchy and satisfying.
This recipe is a great way to enjoy eggplant in a fun and flavorful way. The crispy coating adds a satisfying crunch while the soft eggplant inside gives you the perfect contrast in texture. It’s a lighter, healthier alternative to regular fries and can be served with a variety of dipping sauces.
Tools You’ll Need
- Baking sheet
- Parchment paper
- Three shallow bowls (for breading)
- Knife and cutting board
- Tongs or spoon for coating
Ingredients
- 2 medium eggplants, cut into fries (about 1/4-inch thick)
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 2 large eggs, beaten
- Salt and pepper to taste
- Olive oil spray or a little olive oil for drizzling
Instructions
1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease with olive oil or spray.
2. Prepare the Eggplant:
Cut the eggplants into fries, making sure they are all roughly the same size so they cook evenly.
3. Prepare the Breading Station:
In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. In another shallow bowl, beat the eggs.
4. Coat the Eggplant Fries:
Dip each eggplant fry into the beaten eggs, allowing any excess to drip off, then coat it in the breadcrumb mixture. Press gently to ensure the breadcrumbs stick well. Place each coated fry on the prepared baking sheet.
5. Bake the Fries:
Once all the fries are coated, lightly spray or drizzle them with olive oil. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
6. Serve:
Once done, remove from the oven and season with a little more salt, if desired. Serve the eggplant fries with your favorite dipping sauce, such as marinara, ranch, or tzatziki.
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Eggplant Fries Recipe
Equipment
- Baking sheet
- Parchment paper
- Three shallow bowls (for breading)
- Knife and cutting board
- Tongs or spoon for coating
Ingredients
- 2 medium eggplants cut into fries (about 1/4-inch thick)
- 1 cup breadcrumbs preferably panko for extra crunch
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 2 large eggs beaten
- Salt and pepper to taste
- Olive oil spray or a little olive oil for drizzling
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease with olive oil or spray.
- Prepare the Eggplant:
- Cut the eggplants into fries, making sure they are all roughly the same size so they cook evenly.
- Prepare the Breading Station:
- In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. In another shallow bowl, beat the eggs.
- Coat the Eggplant Fries:
- Dip each eggplant fry into the beaten eggs, allowing any excess to drip off, then coat it in the breadcrumb mixture. Press gently to ensure the breadcrumbs stick well. Place each coated fry on the prepared baking sheet.
- Bake the Fries:
- Once all the fries are coated, lightly spray or drizzle them with olive oil. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
- Serve:
- Once done, remove from the oven and season with a little more salt, if desired. Serve the eggplant fries with your favorite dipping sauce, such as marinara, ranch, or tzatziki.
Tips for Cooking
- For extra crispiness, use panko breadcrumbs instead of regular ones.
- If you want a spicier version, sprinkle some cayenne pepper or red pepper flakes into the breadcrumb mixture.
- You can also make these fries in an air fryer for even less oil—just cook at 375°F for 15-18 minutes, flipping halfway through.
- Be sure to press the breadcrumbs onto the fries to make them stick better and create a crunchy coating.
Why You Should Try This Recipe
These Eggplant Fries are a healthy and delicious snack or side dish that everyone will love. They’re crispy on the outside, tender on the inside, and easy to make. Whether you’re serving them as an appetizer or enjoying them on their own, they’re a great way to add more veggies to your meals in a fun way.
If you’re looking for a healthier snack or side dish, these Eggplant Fries are the perfect choice. They’re crispy, flavorful, and much lighter than traditional fries. Try them today and enjoy a satisfying, guilt-free treat that’s sure to become a favorite!
