Avocado, Tomato, and Egg Toast Recipe

Start your day with a simple yet flavorful Avocado, Tomato, and Egg Toast. This easy breakfast is not only delicious but packed with nutrients, making it the perfect way to fuel up in the morning. Creamy avocado, juicy tomatoes, and a perfectly fried egg come together on toasted bread for a satisfying meal.

Crispy toast topped with creamy avocado, sweet, juicy tomatoes, and a perfectly cooked egg with a runny yolk. Every bite is a combination of textures and flavors that will leave you satisfied and ready to take on the day.

This recipe is quick, easy, and packed with healthy fats, protein, and fiber. The avocado adds a rich creaminess, the tomato brings a burst of freshness, and the egg provides protein to keep you full longer. It’s a simple yet satisfying breakfast or snack that can be made in minutes.

Tools You’ll Need

Toaster or skillet for toasting the bread
Knife and cutting board
Skillet for frying the egg
Spoon for scooping avocado

Ingredients

1 ripe avocado
1 small tomato, sliced
2 eggs
2 slices of whole grain or sourdough bread
Salt and pepper to taste
Olive oil or butter for frying eggs
Optional: chili flakes, lemon juice, fresh herbs (such as basil or parsley)

Instructions

1. Toast the Bread:
Toast the bread slices in a toaster or on a skillet until golden brown and crispy.

2. Prepare the Avocado:
While the bread is toasting, slice the avocado in half and remove the pit. Scoop the flesh into a small bowl and mash it with a fork. Season with salt and pepper to taste.

3. Fry the Eggs:
Heat a small amount of olive oil or butter in a skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set, but the yolks are still runny (or cook to your desired doneness).

4. Assemble the Toast:
Spread the mashed avocado onto each slice of toasted bread. Top with sliced tomatoes and gently place the fried egg on top of each.

5. Serve:
Season with salt and pepper, and add optional toppings like chili flakes, a squeeze of lemon juice, or fresh herbs for extra flavor. Serve immediately and enjoy!

Latest Recipes

Avocado, Tomato, and Egg Toast Recipe

Start your day with a simple yet flavorful Avocado, Tomato, and Egg Toast. This easy breakfast is not only delicious but packed with nutrients, making it the perfect way to fuel up in the morning. Creamy avocado, juicy tomatoes, and a perfectly fried egg come together on toasted bread for a satisfying meal.

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Equipment

Toaster or skillet for toasting the bread
Knife and cutting board
Skillet for frying the egg
Spoon for scooping avocado

Ingredients

1 ripe avocado
1 small tomato sliced
2 eggs
2 slices of whole grain or sourdough bread
Salt and pepper to taste
Olive oil or butter for frying eggs
Optional: chili flakes lemon juice, fresh herbs (such as basil or parsley)

Instructions

Toast the Bread:
Toast the bread slices in a toaster or on a skillet until golden brown and crispy.
Prepare the Avocado:
While the bread is toasting, slice the avocado in half and remove the pit. Scoop the flesh into a small bowl and mash it with a fork. Season with salt and pepper to taste.
Fry the Eggs:
Heat a small amount of olive oil or butter in a skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set, but the yolks are still runny (or cook to your desired doneness).
Assemble the Toast:
Spread the mashed avocado onto each slice of toasted bread. Top with sliced tomatoes and gently place the fried egg on top of each.
Serve:
Season with salt and pepper, and add optional toppings like chili flakes, a squeeze of lemon juice, or fresh herbs for extra flavor. Serve immediately and enjoy!

Tips for Cooking

For added flavor, try using heirloom tomatoes or adding a drizzle of balsamic glaze.
If you prefer your egg cooked through, flip it gently for a hard fried egg.
You can also use gluten-free bread if you prefer a gluten-free option.
Customize the toppings by adding ingredients like bacon, spinach, or cheese for variety.

Why You Should Try This Recipe

This Avocado, Tomato, and Egg Toast is a quick, nutritious, and delicious breakfast or snack that’s packed with healthy fats, protein, and fiber. It’s customizable, easy to make, and the perfect way to enjoy a balanced meal to start your day.

Looking for a simple, delicious, and nutritious breakfast? This Avocado, Tomato, and Egg Toast is the answer! It’s quick to make, loaded with flavor, and the perfect way to fuel your morning. Give it a try and enjoy a satisfying start to your day!