
The Hot Honey Chicken Tenders recipe is a family favorite that effortlessly combines the perfect balance of sweet and spicy flavors, making it an irresistible dish that everyone will love. Whether you’re preparing a quick weeknight dinner, hosting a casual get-together, or simply craving something delicious, these chicken tenders are sure to hit the spot. The beauty of this recipe lies not only in its mouthwatering taste but also in its simplicity and ease of preparation. Let’s dive into the step-by-step process to create these delectable hot honey chicken tenders.
Indulge in the irresistible flavor of hot honey chicken tenders that combine the perfect balance of sweet and spicy. These hot honey chicken tenders are coated in a crunchy golden-brown crust, then drizzled with a spicy honey glaze that elevates your typical chicken tenders to a new level. The tender, juicy chicken paired with the hot honey sauce creates a mouthwatering experience you won’t forget. This recipe is not only easy and quick to prepare but also packed with flavor. Perfect for busy weeknights or casual gatherings, these hot honey chicken tenders will become a family favorite. Serve them with your choice of dipping sauce for an added layer of deliciousness. Try this recipe today for a delectable meal that will satisfy your cravings!
First, gather all the necessary ingredients to ensure a smooth cooking experience. For the chicken tenders, you will need boneless, skinless chicken breasts cut into strips, flour, eggs, and panko breadcrumbs. The coating involves a mixture of flour seasoned with garlic powder, onion powder, smoked paprika, salt, and pepper, which will give the chicken a flavorful base. The panko breadcrumbs add a delightful crunch, making each bite satisfyingly crispy.
To begin, preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). If you prefer a fried version, you can also use a deep fryer or a large skillet with oil heated to 350 degrees Fahrenheit (175 degrees Celsius). While the oven or oil is heating up, prepare your chicken tenders. Start by setting up a breading station with three shallow bowls. In the first bowl, combine the flour with the garlic powder, onion powder, smoked paprika, salt, and pepper. In the second bowl, beat the eggs until smooth. In the third bowl, place the panko breadcrumbs.
Dredge each chicken strip in the seasoned flour, ensuring it is fully coated. Shake off any excess flour, then dip the chicken into the beaten eggs, allowing any excess to drip off before rolling it in the panko breadcrumbs. Press the breadcrumbs onto the chicken to ensure an even coating. Repeat this process for all the chicken strips and set them aside on a plate.
For the baked version, place the breaded chicken tenders on a baking sheet lined with parchment paper. Lightly spray the tops with cooking spray to help them brown and crisp up in the oven. Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and golden brown. For the fried version, carefully lower the breaded chicken tenders into the hot oil, frying in batches to avoid overcrowding. Cook for about 4-5 minutes per side, or until the chicken is golden brown and cooked through. Remove the chicken from the oil and place it on a plate lined with paper towels to drain any excess oil.
While the chicken tenders are cooking, prepare the hot honey sauce. In a small saucepan over medium heat, combine honey, hot sauce, butter, and a pinch of red pepper flakes. Stir until the butter is melted and the ingredients are well combined, creating a smooth, spicy-sweet sauce. Adjust the amount of hot sauce and red pepper flakes to your preferred level of spiciness. If you like a milder sauce, use less hot sauce; for more heat, add more.
Once the chicken tenders are cooked, transfer them to a large bowl. Pour the hot honey sauce over the chicken, tossing to coat each piece evenly. The sauce will cling to the crispy exterior of the tenders, infusing them with a delightful blend of sweetness and heat. Serve the hot honey chicken tenders immediately, garnished with chopped fresh parsley or cilantro for a pop of color and freshness.

Tools to Use:
- Mixing bowls
- Whisk
- Baking sheet
- Parchment paper
- Shallow dish or plate for breading
- Meat thermometer
Ingredients:
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper (adjust for spice level)
- 2 large eggs
- ½ cup buttermilk (or regular milk)
- Oil for frying (vegetable or canola oil)
- ½ cup honey
- 1 tablespoon hot sauce (adjust to taste)
- 1 teaspoon red pepper flakes (optional)
Another advantage of this recipe is that it’s kid-friendly. The combination of crispy chicken and sweet honey is often a hit with children, and you can adjust the level of spiciness to suit their taste buds. If your kids are particularly sensitive to heat, you can omit the red pepper flakes and use a milder hot sauce or even plain honey for their portion. Serving the chicken tenders with a side of carrot and celery sticks or apple slices adds a nutritious element to the meal that kids will enjoy.
Sharing food with loved ones is one of life’s simple pleasures, and these hot honey chicken tenders are perfect for creating memorable moments around the table. Whether you’re enjoying a casual family dinner, hosting a game day party, or having a picnic in the park, this recipe brings people together with its irresistible flavor and satisfying crunch. The combination of crispy, juicy chicken and the sticky, spicy-sweet sauce is sure to make everyone reach for seconds.
In conclusion, the Hot Honey Chicken Tenders recipe is a fantastic addition to any home cook’s repertoire. It’s easy to make, customizable, and always a crowd-pleaser. The blend of crispy chicken and flavorful hot honey sauce creates a dish that’s both comforting and exciting, making it perfect for any occasion. Whether you’re looking to impress guests, feed a hungry family, or simply treat yourself to something delicious, these hot honey chicken tenders are sure to become a favorite in your household. So go ahead, gather your ingredients, and get ready to enjoy a plateful of these irresistible chicken tenders that are sure to delight your taste buds and warm your heart.
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Chicken: In a mixing bowl, combine the flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well.
- Dunk the Chicken: In another bowl, whisk together the eggs and buttermilk. Dip each chicken tender into the egg mixture, allowing any excess to drip off, then dredge in the flour mixture, pressing to coat.
- Fry the Chicken: Heat oil in a skillet over medium-high heat. Once hot, carefully add the breaded chicken tenders in batches, frying until golden brown and cooked through (about 3-4 minutes per side). Remove and place on the prepared baking sheet.
- Make the Hot Honey Sauce: In a small saucepan, combine the honey, hot sauce, and red pepper flakes (if using). Heat over low until warmed through, stirring to combine.
- Drizzle the Sauce: Once the chicken tenders are cooked, remove them from the oven and drizzle the hot honey sauce generously over each tender.
- Serve: Serve the hot honey chicken tenders immediately with your favorite dipping sauces.
Tips for Cooking:
- For an even crispier coating, double-dip the chicken in the egg mixture and flour.
- Make sure the oil is hot enough before adding the chicken; if it’s too cool, the tenders will absorb too much oil and become greasy.
- Adjust the spice level of the hot sauce and red pepper flakes to suit your taste.
- If you prefer baking, place the breaded chicken on the baking sheet, spray with cooking oil, and bake for 20-25 minutes, flipping halfway through.
Protein Facts:
Each serving of hot honey chicken tenders (approximately 4 pieces) contains about 25 grams of protein, making it a satisfying choice for those looking to boost their protein intake while enjoying a flavorful meal.
Why You Should Try This Recipe:
These hot honey chicken tenders are a delicious fusion of flavors that anyone can prepare, even on a busy weeknight. The combination of crunchy, flavorful chicken and a sweet and spicy honey drizzle makes for an irresistible dish. Whether you serve them as an appetizer, a main course, or as part of a meal prep for the week, these tenders are sure to please. Plus, they are versatile; you can enjoy them on their own, in a sandwich, or over a salad for a tasty twist!
Thank you for exploring this hot honey chicken tenders recipe with us! We hope you give it a try and enjoy the delightful balance of flavors it offers. Don’t forget to share your thoughts and any variations you make in the comments below. Happy cooking, and enjoy your delicious hot honey chicken tenders!
I absolutely adore the Hot Honey Chicken Tenders recipe for a multitude of reasons, each one contributing to why it has become a staple in my kitchen and a beloved dish among my family and friends.
First and foremost, the combination of flavors in this recipe is simply irresistible. The sweetness of the honey perfectly balances the spiciness of the hot sauce, creating a tantalizing dance of flavors that excites the taste buds. Each bite offers a delightful contrast, with the crispy, savory chicken coating giving way to the sticky, sweet, and slightly fiery sauce. It’s a flavor profile that feels both comforting and adventurous, making every meal feel like a special occasion.
The ease of preparation is another major reason why I love this recipe. In today’s fast-paced world, finding time to cook a delicious and nutritious meal can be challenging. However, this recipe manages to be both quick and simple, without sacrificing flavor or quality. With basic ingredients that are often already in my pantry, I can whip up a batch of these chicken tenders in no time. The straightforward breading process and the quick bake or fry time mean I can have dinner on the table in under 30 minutes, which is a lifesaver on busy weeknights.
Versatility is also a key factor in my affection for this recipe. The hot honey chicken tenders can be served in various ways to suit different occasions and preferences. As a main course, they pair wonderfully with sides like coleslaw, roasted vegetables, or a fresh salad. They also shine as a party appetizer or snack, served with an array of dipping sauces. This flexibility allows me to adapt the dish to fit different events and dietary needs, making it a reliable go-to recipe for any situation.

Additionally, this recipe is highly customizable, allowing for endless variations and personal touches. I love experimenting with different types of hot sauces to adjust the level of heat or trying out alternative breading options like whole wheat panko or gluten-free breadcrumbs. Sometimes, I even add extra spices to the flour mixture for a unique twist. This adaptability keeps the recipe exciting and ensures that it never feels repetitive, even if I make it frequently.
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One of the most heartwarming aspects of this recipe is its ability to bring people together. Food has a unique way of creating connections, and the hot honey chicken tenders are a perfect example of this. Whether I’m cooking for my immediate family, hosting a gathering of friends, or bringing a dish to a potluck, these chicken tenders always receive rave reviews and prompt lively conversation. Sharing this dish with loved ones and seeing their enjoyment is incredibly rewarding.
Finally, this recipe holds a special place in my heart because it’s a hit with everyone in my family, including the kids. Finding a dish that pleases both adults and children can be challenging, but these chicken tenders manage to do just that. The sweet honey flavor appeals to the kids, while the spicy kick satisfies the adults’ more adventurous palates. It’s a rare and delightful moment when we can all enjoy the same meal without any complaints or requests for something different.
In conclusion, the Hot Honey Chicken Tenders recipe is a cherished favorite for its unbeatable combination of flavors, ease of preparation, versatility, and the joy it brings to the dining table. It’s a recipe that I know I can rely on to deliver delicious results every time, making it a true gem in my culinary repertoire.

Hot Honey Chicken Tenders Recipe
Equipment
- Mixing bowls
- Whisk
- Baking sheet
- Parchment paper
- Shallow dish or plate for breading
- Meat thermometer
Ingredients
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper adjust for spice level
- 2 large eggs
- ½ cup buttermilk or regular milk
- Oil for frying vegetable or canola oil
- ½ cup honey
- 1 tablespoon hot sauce adjust to taste
- 1 teaspoon red pepper flakes optional
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Chicken: In a mixing bowl, combine the flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well.
- Dunk the Chicken: In another bowl, whisk together the eggs and buttermilk. Dip each chicken tender into the egg mixture, allowing any excess to drip off, then dredge in the flour mixture, pressing to coat.
- Fry the Chicken: Heat oil in a skillet over medium-high heat. Once hot, carefully add the breaded chicken tenders in batches, frying until golden brown and cooked through (about 3-4 minutes per side). Remove and place on the prepared baking sheet.
- Make the Hot Honey Sauce: In a small saucepan, combine the honey, hot sauce, and red pepper flakes (if using). Heat over low until warmed through, stirring to combine.
- Drizzle the Sauce: Once the chicken tenders are cooked, remove them from the oven and drizzle the hot honey sauce generously over each tender.
- Serve: Serve the hot honey chicken tenders immediately with your favorite dipping sauces.
I hope you enjoy this Hot Honey Chicken Tenders recipe as much as I do! It’s become a beloved dish in my household, and I’m excited to share it with you. The irresistible blend of sweet honey and spicy hot sauce creates a perfect balance that tantalizes the taste buds, making every bite a delightful experience.
One of the best things about this recipe is its simplicity and ease of preparation. With just a few basic ingredients and a straightforward cooking process, you can have these delicious chicken tenders ready in no time. Whether you’re looking for a quick weeknight dinner, a tasty appetizer for a gathering, or a fun dish to enjoy with family and friends, these hot honey chicken tenders are sure to be a hit.
The versatility of this recipe also allows you to customize it to your liking. You can adjust the level of heat, try different types of breadcrumbs, or even experiment with alternative proteins. No matter how you choose to make it, the end result is always a crowd-pleaser.
So, gather your ingredients and get ready to indulge in these flavorful, crispy, and juicy chicken tenders. I’m confident they’ll become a favorite in your kitchen too. Enjoy!