Sweet Potato and Spinach Hash with Sunny Side Up Egg Recipe

This Sweet Potato and Spinach Hash with Sunny Side Up Egg is a healthy, vibrant dish perfect for breakfast or brunch. The combination of crispy sweet potatoes, fresh spinach, and a perfectly cooked sunny side up egg creates a delicious and satisfying meal that’s packed with nutrients and flavor.

Tender, crispy sweet potatoes and vibrant spinach, topped with a rich, runny sunny side up egg. The combination of sweet, savory, and creamy flavors makes this dish a perfect way to start your day or enjoy a light meal.

This dish is packed with vitamins, fiber, and protein, thanks to the sweet potatoes, spinach, and egg. It’s a well-rounded meal that’s not only healthy but also incredibly flavorful. The sweet potatoes provide a natural sweetness, while the spinach adds a boost of greens, and the egg ties everything together with its rich, runny yolk.

Tools You’ll Need

Skillet or frying pan
Knife and cutting board
Spatula
Spoon (for serving)

Ingredients

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1/2 small onion, diced
2 cups fresh spinach, roughly chopped
2 eggs
Salt and pepper to taste
Optional: garlic powder, paprika, red pepper flakes, or fresh herbs (such as parsley or thyme)

Instructions

1. Cook the Sweet Potatoes:
Heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and season with salt, pepper, and any optional spices you like. Cook, stirring occasionally, for 10-12 minutes until the sweet potatoes are tender and crispy on the edges.

2. Add the Onion and Spinach:
Add the diced onion to the skillet and cook for another 3-4 minutes, until softened. Then add the spinach and cook for 1-2 minutes until wilted. Stir everything to combine, and season with more salt and pepper if needed.

3. Fry the Eggs:
While the hash is cooking, heat a small amount of oil in another skillet over medium-low heat. Crack the eggs into the skillet and cook until the whites are set but the yolks remain runny (about 3-4 minutes). For a more cooked egg, cover the skillet with a lid and cook for a few extra minutes.

4. Assemble the Dish:
Spoon the sweet potato and spinach hash onto plates. Gently place a sunny side up egg on top of each serving.

5. Serve:
Season with additional salt, pepper, or red pepper flakes for extra heat, and enjoy!

Latest Recipes

Sweet Potato and Spinach Hash with Sunny Side Up Egg Recipe

This Sweet Potato and Spinach Hash with Sunny Side Up Egg is a healthy, vibrant dish perfect for breakfast or brunch. The combination of crispy sweet potatoes, fresh spinach, and a perfectly cooked sunny side up egg creates a delicious and satisfying meal that’s packed with nutrients and flavor.

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Equipment

Skillet or frying pan
Knife and cutting board
Spatula
Spoon for serving

Ingredients

2 medium sweet potatoes peeled and diced
1 tablespoon olive oil
1/2 small onion diced
2 cups fresh spinach roughly chopped
2 eggs
Salt and pepper to taste
Optional: garlic powder paprika, red pepper flakes, or fresh herbs (such as parsley or thyme)

Instructions

Cook the Sweet Potatoes:
Heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and season with salt, pepper, and any optional spices you like. Cook, stirring occasionally, for 10-12 minutes until the sweet potatoes are tender and crispy on the edges.
Add the Onion and Spinach:
Add the diced onion to the skillet and cook for another 3-4 minutes, until softened. Then add the spinach and cook for 1-2 minutes until wilted. Stir everything to combine, and season with more salt and pepper if needed.
Fry the Eggs:
While the hash is cooking, heat a small amount of oil in another skillet over medium-low heat. Crack the eggs into the skillet and cook until the whites are set but the yolks remain runny (about 3-4 minutes). For a more cooked egg, cover the skillet with a lid and cook for a few extra minutes.
Assemble the Dish:
Spoon the sweet potato and spinach hash onto plates. Gently place a sunny side up egg on top of each serving.
Serve:
Season with additional salt, pepper, or red pepper flakes for extra heat, and enjoy!

Tips for Cooking

If you prefer softer sweet potatoes, you can microwave them for 3-4 minutes before adding them to the skillet.
Feel free to add other vegetables like bell peppers, mushrooms, or zucchini to the hash for more variety.
To make the eggs easier to cook, use a lid to cover the skillet for a few minutes to help set the whites.

Why You Should Try This Recipe

This Sweet Potato and Spinach Hash with Sunny Side Up Egg is a nourishing, flavorful meal that’s easy to make and packed with healthy ingredients. The combination of sweet potatoes, spinach, and a perfectly cooked egg makes it a satisfying and balanced dish, perfect for any time of day.

Looking for a nutritious, flavorful breakfast or brunch option? This Sweet Potato and Spinach Hash with Sunny Side Up Egg is the perfect choice! It’s a simple yet satisfying meal that’s full of flavor, packed with vitamins, and sure to keep you feeling full and energized. Enjoy!